Proven Performance: Episode 1 - James Smith PT

Hello and welcome to Proven Performance! We aim to de-myth and dissect industry problems in the world of sports nutrition to give YOU a better understanding of what you are fueling and refuelling your body with to unlock your full potential. Each episode will be greeted with an industry expert guest to talk through their experiences on various topics with our host and very own Head of Science and Education DR Crionna Tobin.

Episode 1 features Social Media phenomenon and personal trainer James Smith. We cover a range of topics from the substandard qualifications of some PT’s are substandard, the women’s movement from skinny to strong and how an individual can define the perfect body or optimal body shape along with a range of other topics.

Welcome to Proven Performance! We aim to de-myth and dissect industry problems in the world of sports nutrition to give YOU a better understanding of what you are fuelling and refuelling your body with to unlock your full potential. This week, Optimum Nutrition's Head of Science and Education Dr Crionna Tobin, speaks with Social Media phenomenon James Smith PT. The two discuss a range of topics including; the rise of James' career to date, advice to building an online coaching business, Instagram perceptions, women's movement from being skinny to strong and a host of other topics.

Are you a PT or fitness professional? Sign-up to Optimum Nutrition’s Education programme for just £99.