Support Weight Gains With OPTIMUM NUTRITION SERIOUS MASS The ultimate ready to mix weight gain formula. Serious weight gain requires serious calories. However, for many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it challenging to consume enough calories from whole foods alone. In such instances, Optimum Nutrition Serious Mass is the perfect supplement to a food-first diet.

• 1,250 calories - to contribute to daily calorie intake • 50g protein - supporting muscle growth in conjuction with an appropriate resistance training programme. • Over 250g carbohydrates - contributing to the recovery of normal muscle function (contraction) after intense and/or prolonged physical exercise that leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle • 3g Creatine - increases physical performance in successive bursts of short-term, high intensity exercise • 25 vitamins and minerals • Informed Sport certified

Mix 2 heaped scoops with 710 ml of water. Enjoy post-workout and between meals.